Eat Seasonally

Have you heard about eating seasonally?Eating seasonally means choosing fruits, vegetables, and other foods that are harvested during their peak growing seasons. This approach has several benefits:1. Freshness: Seasonal foods are often fresher and tastier because they don’t have to travel long distances.2. Nutrition: Foods that are in season are usually at their nutritional peak, providing better vitamins and minerals.3. Cost-effective: Seasonal produce is often less expensive due to higher supply and lower transportation costs.4. Sustainability: Supporting local farmers and reducing the carbon footprint associated with transporting food from distant locations.Eat your Fall-colored fruits and squash, your body will thank you!