Weight Loss vs Lifestyle Change

As a certified holistic health coach, I never recommend any products or a strict diet for weight loss (fat loss is more accurate) to my clients, simply because finding the root cause is the key.

Stress from all sources usually plays an important role on weight gain. I lost 26 lbs. after 8 months quitting my extremely stressful high school teaching job 3 years ago without any diet restriction and product.

Stress causes hormone and nutrition imbalance which interferes brain function which makes you lose control over food consumption. Start with nutrition balancing, including eating clean and healthy foods, proper supplementation with high quality supplements, and get moving (exercise).

Weight management is a whole lifestyle approach and there is no cheat sheet. Beware that weight loss is a for profit business.

In 2023, US spent $89.9 billion on weight loss products and services, $772.5 billion on prescription drugs. Isn’t that shocking? With all that money spent, if the products, drugs and services worked, we should see all slim people walking around, right? We are not even mentioning all the side effects on mental and physical health.

Again, take control of your health including your weight, don’t let all greedy companies take advantage of you.See insightsBoost a postAll reactions:2Yu Hao Zhang and Elisa Cole