What To Do After A Stroke

What To Do After A Stroke

Tuesday, March 5, 2024

lifestyle change and Self-Care

I met a couple during today's walk, the husband just had a stroke, so they walk every day for his recovery. Of course, daily walking has a lot of health benefits, but if you only rely on walking to achieve full recovery from a stroke, and prevent future attacks, the result may upset you. 

A stroke is a sign that our body sent, saying that it desperately needs help. It is time to exam your lifestyle and make some adjustments right away. Lifestyle change can include the following:

Food choices, meal plans-what to eat, when to eat, how much to eat, etc.

 Exercise plan, include tai chi and qigong for better circulation and brain function.

Self-care plans such as meridian treatment, herbal remedies.

As a certified Holistic Health Coach, I am happy to announce that I can help. We will aim for full recovery (for not sever cases) and prevention.

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