Class Descriptions
Tai Chi Classes Offered (In person and Online)
Class 1: Tai Chi for Pain
Class 2: Tai Chi for Arthritis
Class 3: Tai Chi for Anxiety and Depression
Class 4: Tai Chi for Meditation
Class 5: Tai Chi for Circulation
Class 6: Tai Chi for Memory
Class 2: Tai Chi for Arthritis
Class 3: Tai Chi for Anxiety and Depression
Class 4: Tai Chi for Meditation
Class 5: Tai Chi for Circulation
Class 6: Tai Chi for Memory
Class 7: Tai Chi for Mood
Class 8: Chair Tai Chi (for seniors who prefer sitting down)
Qigong Classes Offered (In person and Online)
Class 1: The most widely used Qigong for healing and well-being
Class 2: Commonly used for health restoration and enhancement
Class 3: Muscle/tendon stretching Qigong
Class 4: Five-organ regulating Qigong
Class 2: Commonly used for health restoration and enhancement
Class 3: Muscle/tendon stretching Qigong
Class 4: Five-organ regulating Qigong