Class Descriptions
Tai Chi Classes Offered (In person and Online)
Class 1: Tai Chi for Pain
Class 2: Tai Chi for Arthritis
Class 3: Tai Chi for Anxiety and Depression
Class 4: Tai Chi for Meditation
Class 5: Tai Chi for Circulation
Class 6: Tai Chi for Memory
Class 2: Tai Chi for Arthritis
Class 3: Tai Chi for Anxiety and Depression
Class 4: Tai Chi for Meditation
Class 5: Tai Chi for Circulation
Class 6: Tai Chi for Memory
Class 7: Tai Chi for Mood
Class 8: Chair Tai Chi (for seniors who prefer sitting down)
We offer diffent scheudles for Veterans, full time workers, retiirees, seniors, and students. Please contact for details.
Qigong Classes Offered (In person and Online)
Class 1: The most widely used Qigong for healing and well-being
Class 2: Commonly used for health restoration and enhancement
Class 3: Muscle/tendon stretching Qigong
Class 4: Five-organ regulating Qigong
Class 2: Commonly used for health restoration and enhancement
Class 3: Muscle/tendon stretching Qigong
Class 4: Five-organ regulating Qigong