Online Classes

Online classes are offered for Qigong and Tai Chi. It will have both self-paced and live teaching.

Qigong for Stress Relief

Learn breathingh techniques with Qigong movements to calm the mind and body. Reduce stress and regain focus and relaxation.

Tai Chi for Pain Relief

Learn Tai Chi movements for better circulation and relaxation to ease all pain. 8 sessions.

Qigong Baduanjin

A classic Qigong Baduanjin is widely used for boosting immunity, strengthening organ function, improving mood and cognitive function,
improving bone density and preventing diseases. 6 sessions

Meditation in Motion

A combination of Tai Chi and Qigong alone with breathing techniques for more effective and deeper meditation. 10 sessions.

24 Forms Yang Style Tai Chi

Learn the most popular form of Tai Chi. 12 sessions.