Welcome to Vicki's Tai Chi & Holistic Health Community!
I'm Vicki Zhao, a certified Tai Chi and Qigong Master Teacher, Holistic Health and Wellness Coach, and Holistic Nutritionist.
I believe healthy aging begins with the wisdom of how we move, eat, and live. Move Smarter by choosing exercises that support your body. Eat Wiser by learning to make nourishing food choices. Live Better by building healthy habits that nurture your mind, body, and spirit.
Through the ancient wisdom of Tai Chi and Qigong, combined with a holistic approach to nutrition and lifestyle medicine, I help you rebuild strength, improve your body's Yin and Yang balance, enhance vitality, and cultivate healthier daily habits.
Whether you want to improve your overall well-being, make wiser food choices, or address specific health concerns through personalized nutrition and lifestyle guidance, I'm here to support you with practical, individualized strategies that fit your life.
Your health journey is unique, and meaningful change starts with small, mindful steps.
Let's work together to help you feel stronger, live healthier, and enjoy a more vibrant life at every age.
Explore My Services
Tai Chi & Qigong
Tai Chi and Qigong are time-tested practices that support whole-body health. Together, they help reduce stress, improve mobility and balance, ease pain, and enhance mental clarity, to name a few.
While both practices promote healing and vitality, Tai Chi and Qigong work differently in the body. Tai Chi is often described as “meditation in motion,” emphasizing continuous, flowing movements. Qigong focuses more on breath, intention, and gentle movement to guide the flow of Qi. For best results, learning at least one of each is highly recommended.
Holistic Health & Nutrition Consultation
Your journey begins with a 90-minute comprehensive health and lifestyle assessment to understand your unique needs. Together, we’ll choose the right program and create a personalized plan that may include lifestyle guidance, nutrition support, and holistic strategies. With ongoing guidance and practical tools, you’ll gain the knowledge and skills and confidence to take charge of your health and build lasting well-being.
Small, mindful changes can make a meaningful difference. Your journey toward healthier living begins here!
Book your next session
Pick a time that suits you from Vicki's online calendar.
Book a Session
I'm really glad I took Vicki's second level class for Tai Chi. It solidified the movements in my mind and body, and made it easier to incorporate the "moving meditation" into my week. I love how it makes me feel centered. You can find online Tai Chi training, but there's nothing like being taught in-person. Having specific feedback on stances, breathing, arm-position, etc. is important. It not only helps you do it correctly but ensures your movements are effective. And as a bonus, Vicki often shared her knowledge of TCM and the Chinese language. It was definitely worth the time and effort.
Vicki is the owner and instructor so you know you’ll get the best of the best. She is also Chinese native so you get the real deal. Her class will push your mind and body feeling better after each class. If you are new to Tai Chi don’t worry this is the class for you. Thank you Vicki for sharing your wisdom with your students. 🙏
With any class your experience kicks up a notch when your teacher loves what they do and loves seeing their students grow. Vicki embodies this in every class which I am so appreciative of. As a newbie, I felt comfortable, confident, and encouraged every step of the way. Vicki was more that happy to share her knowledge in not only the art of Qigong & Tai Chi but also her insight on personal wellness. I highly recommend experiencing classes with Vicki!
I found Vicki when I was searching for a Tai Chi class on the south side of the metroplex. I've completed the first level of the Tai Chi 24 form sequence and am currently learning Qigong. I always feel energized and happy after class. It's amazing how well these practices help balance my mind and body. It's even helped reduce my sciatica and hip pain. Vicki is a patient, knowledgeable, and cheerful instructor. I love her energy! She understands people and teaches it in a way that makes it easy to learn and remember. I'm looking forward to taking Tai Chi level 2!
I have taken Tai Chi- Level 1 classes with Vicki. So fun and a GREAT workout. Vicki is knowledgeable and very skillful in her practice, and encouraging of her students. I HIGHLY recommend learning the practice of Tai Chi with Vicki. You will not be disappointed!