I have served as an adjunct assistant professor teaching Chinese language and culture, and that experience deepened my appreciation for guiding others through meaningful learning and personal growth. Over the years, my passion for helping people cultivate healthier, more fulfilling lives through a holistic approach—grounded in Traditional Chinese Medicine, Tai Chi, and Qigong—has grown so strong that I chose to dedicate myself to this work full-time. 

My holistic health consultations center on cultivating a sustainable, healthy lifestyle and supporting the body’s natural ability to heal. I am currently advancing my training in TCM under a renowned doctor in China, focusing specifically on food therapy and food-grade herbal remedies. This knowledge has been deeply empowering, and it is my mission to pass that empowerment on to every individual who seeks my guidance. Food is the best medicine, and your kitchen is the most powerful pharmacy.

I began my Tai Chi and Qigong journey during my college years in China, and these practices have been a foundation of my life ever since. With decades of practice and over 13 years of teaching experience across the U.S., I am proud to see many of my students now teaching under my certification. What makes my teaching unique is the integration of practical self-care knowledge drawn from Traditional Chinese Medicine and holistic health. This approach allows students not only to learn movement, but also to gain valuable tools for disease prevention, long-term vitality, and longevity.  

Your journey begins with a 90-minute comprehensive health and lifestyle assessment to understand your unique needs. Together, we’ll choose the right program and create a personalized plan that may include lifestyle guidance, nutrition support, and holistic strategies. With ongoing guidance and practical tools, you’ll gain the knowledge and skills and confidence to take charge of your health and build lasting well-being.