Class Descriptions
Tai Chi Classes In Person and Online
Tai Chi Class Series Overview
Class 1: 24 Forms Yang Style Tai Chi （杨氏24式太极拳）
Class 2: 10 Forms Yang Style Tai Chi （杨氏十式太极拳）
Class 3: Tai Chi Kongfu Fan （太极扇）
Class 4: Chen Style Silk Reeling (陈氏缠丝功）
Class 5: Chair Tai Chi (Designed for seniors or those who prefer seated practice)
Class 1: 24 Forms Yang Style Tai Chi （杨氏24式太极拳）
Class 2: 10 Forms Yang Style Tai Chi （杨氏十式太极拳）
Class 3: Tai Chi Kongfu Fan （太极扇）
Class 4: Chen Style Silk Reeling (陈氏缠丝功）
Class 5: Chair Tai Chi (Designed for seniors or those who prefer seated practice)
We offer diffent schedules for Veterans, full time workers, retirees, seniors, and students. Please contact for details
Qigong Classes In Person and Online
Qigong Class Series Overview
Class 1: Baduanjin (八段锦）The most widely used Qigong for healing and well-being
Class 2: Yi Jin Jing (易筋经）Muscle/tendon stretching Qigong
Class 3: Five Animal Frolics ( 五禽戏）Five-organ regulating Qigong
Class 4: Six Sound Qigong (六字诀）
Class 2: Yi Jin Jing (易筋经）Muscle/tendon stretching Qigong
Class 3: Five Animal Frolics ( 五禽戏）Five-organ regulating Qigong
Class 4: Six Sound Qigong (六字诀）
Class 5: Zhanzhuang Qigong (站桩气功)
Class 6: Taoist Daoyin Arm Swing Qigong (古法道家甩手功）
Class 6: Taoist Daoyin Arm Swing Qigong (古法道家甩手功）