Class Descriptions
Tai Chi Classes In Person and Online
Tai Chi Class Series Overview
Class 1: Tai Chi for Pain Relief and Arthritis
Class 2: Tai Chi for Anxiety and Depression
Class 3: Tai Chi for Brain Fuction
Class 4: Tai Chi for Circulation and Heart Health
Class 5: Chair Tai Chi (Designed for seniors or those who prefer seated practice)
Class 1: Tai Chi for Pain Relief and Arthritis
Class 2: Tai Chi for Anxiety and Depression
Class 3: Tai Chi for Brain Fuction
Class 4: Tai Chi for Circulation and Heart Health
Class 5: Chair Tai Chi (Designed for seniors or those who prefer seated practice)
We offer diffent schedules for Veterans, full time workers, retirees, seniors, and students. Please contact for details
Qigong Classes In Person and Online
Qigong Class Series Overview
Class 1: Healing & Wellness Qigong
Learn the most widely practiced Qigong form known for its powerful effects on healing and overall well-being.
Class 1: Healing & Wellness Qigong
Learn the most widely practiced Qigong form known for its powerful effects on healing and overall well-being.
Class 2: Qigong for Health Restoration
Explore techniques commonly used to restore energy, strengthen the body, and enhance vitality.
Explore techniques commonly used to restore energy, strengthen the body, and enhance vitality.
Class 3: Muscle & Tendon Stretching Qigong
Focus on deep stretches and fluid movements to release tension, improve flexibility, and support joint health.
Focus on deep stretches and fluid movements to release tension, improve flexibility, and support joint health.
Class 4: Five-Organ Regulating Qigong
Balance and nourish the body’s internal systems by harmonizing the liver, heart, spleen, lungs, and kidneys
Balance and nourish the body’s internal systems by harmonizing the liver, heart, spleen, lungs, and kidneys