In Person Classes
Tai Chi Program 太极拳项目
Class 1: Power Tai Chi
Class 1: Power Tai Chi
Class 2: Tai Chi Kungfu Fan
Class 3: Tai Chi for Arthritis and Pain
Class 4: Tai Chi for Anxiety and Depression
Class 5: Tai Chi for Circulation
Class 6: Tai Chi for Memory
Class 7: Eight Forms Yang Style Tai Chi 八式杨氏太极拳
Class 3: Tai Chi for Arthritis and Pain
Class 4: Tai Chi for Anxiety and Depression
Class 5: Tai Chi for Circulation
Class 6: Tai Chi for Memory
Class 7: Eight Forms Yang Style Tai Chi 八式杨氏太极拳
Class 8: Tweenty Four Forms Yang Style Tai Chi (most popular) 24式杨氏太极拳
Benefits of Tai Chi
Tai Chi is a gentle yet powerful practice that promotes overall well-being through slow, flowing movements and focused breathing. Why Practice Tai Chi?
✅ Relieves chronic pain and tension
✅ Improves balance, strength, and flexibility
✅ Enhances circulation and joint health
✅ Reduces stress and calms the mind
✅ Boosts energy and emotional resilience
✅ Supports heart health and immune function
🌀 Suitable for all ages and fitness levels.
Discover the harmony of body and mind—one breath, one movement at a time. DON'T LIVE WITHOUT IT!
Tai Chi is a gentle yet powerful practice that promotes overall well-being through slow, flowing movements and focused breathing. Why Practice Tai Chi?
✅ Relieves chronic pain and tension
✅ Improves balance, strength, and flexibility
✅ Enhances circulation and joint health
✅ Reduces stress and calms the mind
✅ Boosts energy and emotional resilience
✅ Supports heart health and immune function
🌀 Suitable for all ages and fitness levels.
Discover the harmony of body and mind—one breath, one movement at a time. DON'T LIVE WITHOUT IT!
Qigong Program 气功项目
Class 1: The most widely used Qigong for healing and well-being (八段锦）
Class 2: Muscle/tendon stretching Qigong (易筋经）
Class 3: Five-organ regulating Qigong ( 五禽戏）
Class 4: Healing Sound Qigong (六字诀）
Class 1: The most widely used Qigong for healing and well-being (八段锦）
Class 2: Muscle/tendon stretching Qigong (易筋经）
Class 3: Five-organ regulating Qigong ( 五禽戏）
Class 4: Healing Sound Qigong (六字诀）
Class 5: Chen Style Chansi Qigong (缠丝功)
Benefits of Qigong
Qigong is a centuries-old mind-body practice that combines gentle movement, breathwork, and meditation to cultivate health, vitality, and inner peace. Why Practice Qigong?
✅ Reduces stress and anxiety
✅ Enhances energy and vitality (Qi)
✅ Supports immune and respiratory health
✅ Improves balance, flexibility, and coordination
✅ Promotes deep relaxation and better sleep
✅ Aids in pain management and healing
✅ Boosts mental clarity and emotional well-being
🌿 Simple. Restorative. Powerful.
Perfect for all ages and abilities—no experience necessary! DON'T LIVE WITHOUT IT!
Qigong is a centuries-old mind-body practice that combines gentle movement, breathwork, and meditation to cultivate health, vitality, and inner peace. Why Practice Qigong?
✅ Reduces stress and anxiety
✅ Enhances energy and vitality (Qi)
✅ Supports immune and respiratory health
✅ Improves balance, flexibility, and coordination
✅ Promotes deep relaxation and better sleep
✅ Aids in pain management and healing
✅ Boosts mental clarity and emotional well-being
🌿 Simple. Restorative. Powerful.
Perfect for all ages and abilities—no experience necessary! DON'T LIVE WITHOUT IT!