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In Person Classes
Tai Chi Program 太极拳项目
- Class 1: 24 Forms Yang Style Tai Chi （杨氏24式太极拳）
- Class 2: 10 Forms Yang Style Tai Chi （杨氏十式太极拳）
- Class 3: Tai Chi Kongfu Fan （太极扇）
- Class 4: Chen Style Silk Reeling (陈氏缠丝功）
- Class 5: Chair Tai Chi (Designed for seniors or those who prefer seated practice)
Benefits of Tai Chi
Tai Chi is a gentle yet powerful practice that promotes overall well-being through slow, flowing movements and focused breathing. Why Practice Tai Chi?
- ✅ Relieves chronic pain and tension
- ✅ Improves balance, strength, and flexibility
- ✅ Enhances circulation and joint health
- ✅ Reduces stress and calms the mind
- ✅ Boosts energy and emotional resilience
- ✅ Supports heart health and immune function
🌀 Suitable for all ages and fitness levels.
Discover the harmony of body and mind—one breath, one movement at a time. DON'T LIVE WITHOUT IT!
Qigong Program 气功项目
- Class 1: Baduanjin (八段锦）The most widely used Qigong for healing and well-being
- Class 2: Yi Jin Jing (易筋经）Muscle/tendon stretching Qigong
- Class 3: Five Animal Frolics (五禽戏）Five-organ regulating Qigong
- Class 4: Six Sound Qigong (六字诀）
- Class 5: Zhanzhuang Qigong (站桩气功)
- Class 6: Taoist Daoyin Arm Swing Qigong (古法道家甩手功）
Benefits of Qigong
Qigong is a centuries-old mind-body practice that combines gentle movement, breathwork, and meditation to cultivate health, vitality, and inner peace. Why Practice Qigong?
- ✅ Reduces stress and anxiety
- ✅ Enhances energy and vitality (Qi)
- ✅ Supports immune and respiratory health
- ✅ Improves balance, flexibility, and coordination
- ✅ Promotes deep relaxation and better sleep
- ✅ Aids in pain management and healing
- ✅ Boosts mental clarity and emotional well-being
🌿 Simple. Restorative. Powerful.
Perfect for all ages and abilities—no experience necessary! DON'T LIVE WITHOUT IT!
