In Person Classes
Tai Chi Program 太极拳项目
Class 1: 24 Forms Yang Style Tai Chi （杨氏24式太极拳）
Class 2: 10 Forms Yang Style Tai Chi （杨氏十式太极拳）
Class 3: Tai Chi Kongfu Fan （太极扇）
Class 4: Chen Style Silk Reeling (陈氏缠丝功）
Class 5: Chair Tai Chi (Designed for seniors or those who prefer seated practice)
Class 1: 24 Forms Yang Style Tai Chi （杨氏24式太极拳）
Class 2: 10 Forms Yang Style Tai Chi （杨氏十式太极拳）
Class 3: Tai Chi Kongfu Fan （太极扇）
Class 4: Chen Style Silk Reeling (陈氏缠丝功）
Class 5: Chair Tai Chi (Designed for seniors or those who prefer seated practice)
Benefits of Tai Chi
Tai Chi is a gentle yet powerful practice that promotes overall well-being through slow, flowing movements and focused breathing. Why Practice Tai Chi?
✅ Relieves chronic pain and tension
✅ Improves balance, strength, and flexibility
✅ Enhances circulation and joint health
✅ Reduces stress and calms the mind
✅ Boosts energy and emotional resilience
✅ Supports heart health and immune function
🌀 Suitable for all ages and fitness levels.
Discover the harmony of body and mind—one breath, one movement at a time. DON'T LIVE WITHOUT IT!
Tai Chi is a gentle yet powerful practice that promotes overall well-being through slow, flowing movements and focused breathing. Why Practice Tai Chi?
✅ Relieves chronic pain and tension
✅ Improves balance, strength, and flexibility
✅ Enhances circulation and joint health
✅ Reduces stress and calms the mind
✅ Boosts energy and emotional resilience
✅ Supports heart health and immune function
🌀 Suitable for all ages and fitness levels.
Discover the harmony of body and mind—one breath, one movement at a time. DON'T LIVE WITHOUT IT!
Qigong Program 气功项目
Class 1: Baduanjin (八段锦）The most widely used Qigong for healing and well-being
Class 2: Yi Jin Jing (易筋经）Muscle/tendon stretching Qigong
Class 3: Five Animal Frolics ( 五禽戏）Five-organ regulating Qigong
Class 4: Six Sound Qigong (六字诀）
Class 2: Yi Jin Jing (易筋经）Muscle/tendon stretching Qigong
Class 3: Five Animal Frolics ( 五禽戏）Five-organ regulating Qigong
Class 4: Six Sound Qigong (六字诀）
Class 5: Zhanzhuang Qigong (站桩气功)
Class 6: Taoist Daoyin Arm Swing Qigong (古法道家甩手功）
Benefits of Qigong
Qigong is a centuries-old mind-body practice that combines gentle movement, breathwork, and meditation to cultivate health, vitality, and inner peace. Why Practice Qigong?
✅ Reduces stress and anxiety
✅ Enhances energy and vitality (Qi)
✅ Supports immune and respiratory health
✅ Improves balance, flexibility, and coordination
✅ Promotes deep relaxation and better sleep
✅ Aids in pain management and healing
✅ Boosts mental clarity and emotional well-being
🌿 Simple. Restorative. Powerful.
Perfect for all ages and abilities—no experience necessary! DON'T LIVE WITHOUT IT!
Qigong is a centuries-old mind-body practice that combines gentle movement, breathwork, and meditation to cultivate health, vitality, and inner peace. Why Practice Qigong?
✅ Reduces stress and anxiety
✅ Enhances energy and vitality (Qi)
✅ Supports immune and respiratory health
✅ Improves balance, flexibility, and coordination
✅ Promotes deep relaxation and better sleep
✅ Aids in pain management and healing
✅ Boosts mental clarity and emotional well-being
🌿 Simple. Restorative. Powerful.
Perfect for all ages and abilities—no experience necessary! DON'T LIVE WITHOUT IT!