Many illnesses are rooted in nutritional imbalances. When essential vitamins and minerals are lacking, the body often speaks through symptoms—early warning signs that something is off. If left unaddressed, these symptoms can evolve into chronic health challenges. As a certified Holistic Wellness and Nutrition Practitioner, my mission is to guide you toward prevention, self-healing, and vibrant well-being. I partner with each client to uncover the root causes of their health concerns and co-create personalized, practical strategies for lasting transformation—through lifestyle changes, nutritious eating, tai chi/qigong and other exercises, and targeted supplementation. When the missing puzzle pieces were found, the healing began to unfold like magic. A 74-year-old gentleman, who had battled high blood pressure for six years, saw his numbers return to normal overnight after restoring a key mineral his body was severely lacking. An insomnia sufferer returned just days later, eyes bright and smile beaming, after finally experiencing restful sleep. A senior lady felt the detox effect immediately upon taking a targeted food supplement—and the shift in her energy was undeniable.

I was born and raised in China, where I grew up under the gentle care of my mother—a dedicated practitioner of Traditional Chinese Medicine and holistic healing. Thanks to her remedies, which ranged from Guasha and meridian therapies to herbal and food-based treatments, doctor visits were rare in our household. When illness did occur, her nurturing, home-based methods proved both effective and comforting. After immigrating to the United States in 1998, I embraced a new life while carrying the wisdom of my heritage with me. When I became a mother, like many, I initially followed conventional pediatric care. But I soon noticed a troubling trend—frequent prescriptions, especially antibiotics, often given when gentler approaches might have sufficed. This realization brought me back to my roots. I began applying the knowledge passed down from my mother to support my children’s health—naturally, holistically, and with intention. These time-tested remedies not only helped my family thrive, but also deepened my conviction in the power of natural healing. Today, I continue this journey—honoring the legacy of my upbringing while helping others find balance, vitality, and resilience through holistic wellness.

Although I successfully raised two healthy children, I neglected one important person along the way—myself. Years of putting others first took a toll on my body. I became overweight, noticed sagging skin, and developed vein issues. The true turning point came three years ago, when I was rushed to the emergency room with angina, triggered by chronic, unrelenting stress. It was a terrifying wake-up call—and the beginning of a profound transformation. 

Determined to reclaim my health, I committed to a complete lifestyle shift. It took nearly a year of consistent effort to restore my mind,body and spirit. I embraced regular physical activity, incorporated Tai Chi and Qigong, practiced daily meditation to manage stress, and adopted a clean, balanced diet. I also returned to the traditional Chinese foods and herbal remedies that support Yin-Yang balance and promote internal harmony. The results were deeply rewarding: I lost 26 pounds, regained my energy, and—perhaps for the first time since becoming a mother—felt truly vibrant and alive. 

Along the way, I also faced multiple mold and chemical exposures—some so severe they nearly sent me back to the ER. But once again, I turned to natural remedies and high-quality supplements. With the steady support of my Tai Chi and Qigong practice—and without relying on any doctors’ visits—I worked through each challenge, emerging stronger, more resilient, and even more deeply committed to my path of holistic healing.

My personal healing journey not only revitalized my physical health but also reconnected me with the time-honored wisdom I was raised with. It reaffirmed my belief in the power of holistic, natural healing—and inspired me to help others do the same.